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Tofu Roti | Tofu Chapati | Tofu Paratha | Healthy Flat Bread Recipe

Roti, chapati and paratha are integral part of main food in my family like any other typical Indian Family. Earlier even I used to make regular chapati with wheat flour until I was diagnosed with gestational diabetes :( during my last pregnancy. I was advised to increase my intake of protein in daily diet. So I started finding different ways to make this happen with not much compromise on my eating habits. And tofu sandwich, tofu chapati and parathas turned out to be my saviors.


Tofu roti recipe, tofu paratha recipe
Tofu roti recipe, tofu paratha recipe

Mixing tofu in flour makes much softer chapati and until you tell anyone no one can even figure out that you mixed something in it ;). It’s good for kids and equally good for adults as significant source of protein and fiber.

So here is this very easy and very useful recipe to make Tofu roti and paratha:


Tofu Roti and Tofu Parantha Recipe Video

You might also like mix vegetable roti, methi missi roti, tawa naan, egg parantha.

Tofu Roti and Tofu Parantha Detailed Recipe Card

Tofu Roti (Chapati) and Paratha (Indian Flat Bread)
 
Cook time
Total time
 
Tofu chapati or tofu paratha: healthy high protein Indian bread tastes yummy with any curry
Author:
Recipe type: lunch, dinner, breakfast
Cuisine: Indian
Serves: 8
Ingredients
  • Tofu: ½ cup,
  • Whole wheat flour: 1 cup,
  • Salt: To taste,
  • Oil: 1 tsp,
  • Water: To knead the dough
Instructions
  1. Put tofu, salt and water in a grinder and grind them to smooth paste.
  2. Pour it in a bowl and add one cup of wheat flour.
  3. Knead the mixture to soft dough. Add additional water as required.
  4. Cover and let the dough rest for 15 minutes.
  5. After fifteen minutes, make lemon size balls from the dough. Roll them to Chapaties using generous dusting.
  6. Cook both sides on hot pan (tawa).
  7. If you want to make chapati don’t use any oil while cooking them on pan. Else, if you want to make paratha drizzle some oil or ghee on both sides of paratha while cooking and press gently with the spatula while cooking.
  8. Serve them with yogurt, pickle or any curry.
Notes
1. Mixing tofu in this recipe makes chapati and paratha healthier and soft.
2. Keeping the dough to rest for some time makes softer chapatti.

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