Tofu Sandwich

Tofu Sandwich Recipe Video | Healthy Tofu Sandwich Recipe

Tofu Sandwich recipe: a quick sandwich made with grilled smoky tofu and caramelized onions.

I always love making sandwiches. You can also see sandwich toast, cream cheese sandwich recipe in my blog. This “grilled tofu sandwich” is also very quick and healthy. I came up with this recipe when I was looking for something that is quick, healthy and also yummy. We all know benefits of Tofu but not many ways to cook it. In this recipe, I tried making Tofu in an interesting way that I am sure you would like to have again and again.

Sautéed Tofu
Sautéed Tofu

We will make this tofu sandwich in three steps. First we are going to marinade tofu for some time, then grill it till it becomes golden brown and then put together all the things and make a tofu sandwich. Once the tofu is grilled it become so tasty that you can eat it as it is. You can also make wraps with this grilled tofu just take salad leaf or lettuce, put the grilled tofu and caramelized onions inside and wrap them. They also tastes amazingly delicious.

Tofu Sandwich
Tofu Sandwich

While grilling the tofu for tofu sandwich make sure tofu should not burn, always cook tofu on medium flame. You can use white or wheat bread in making these yummy tofu sandwiches. Make a cup of soup with this hearty tofu sandwich and your dinner is ready.

In making this Tofu Sandwich I have used firm tofu so that it do not break while grilling, also you can use any salad leaf according to your choice. I used honey and sesame oil in this tofu sandwich recipe if you do not like smell and taste of sesame oil you can replace it with any other cooking oil.

Usually I like to include tofu one way or the other in my diet regularly. Sometimes I make tofu sandwich, sometimes I just saute tofu with spices and sometime I knead it with my chapatti dough and make tofu chapati or paratha. If you do not like tofu in this tofu sandwich, you can  replace it with paneer.

Tofu Sandwich
Tofu Sandwich

Here is a quick tip on how to keep tofu fresh in your fridge- just put the tofu in a deep container, cover it with filtered water and seal the container with a plastic wrap and put it in the fridge.

Tofu Sandwich with step by step  instructional  video:

Here are some more healthy sandwich recipes : scrambled egg sandwich, paneer sandwich, egg salad sandwich , yogurt sandwich.

Tofu Sandwich detailed recipe card below :

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