This Quick Healthy Tiffin Box Recipe combines the goodness of whole wheat flour with nutritious vegetables to create a delightful and wholesome snack. Perfect for kids' lunch boxes or a light meal, this recipe is not only easy to make but also packed with flavors and textures. The addition of fresh ingredients and optional cheese or paneer makes it a versatile and delicious choice. It can be cooked using various methods, such as shallow frying, baking, or air frying, depending on your preference. This recipe ensures a crispy, flavorful treat that kids will love, and you can rest assured they're eating a nutritious meal.
Ingredients
- 1.5 cups whole wheat flour atta
- 2-3 boiled potatoes grated
- 2-3 cloves of garlic grated
- 1- inch piece of fresh ginger grated
- 1 small onion finely chopped
- 1-2 green chilies finely chopped
- 1/2 teaspoon red chili powder
- 1/2 teaspoon crushed coriander seeds dhania
- 1/4 cup grated process cheese or paneer as an alternative
- 1 teaspoon Italian seasoning optional
- Salt to taste
- 1 teaspoon oil for mixing
- Extra oil for cooking
Instructions
Prepare the Mixture:
- In a mixing bowl, add 1.5 cups of whole wheat flour.
- Add the grated boiled potatoes to the flour.
- Mix in the grated ginger, garlic, and finely chopped green chilies.
- Add the finely chopped onion, red chili powder, crushed coriander seeds, and Italian seasoning (if using).
- Stir in the grated process cheese or paneer and season with salt.
Knead the Dough:
- Combine all ingredients thoroughly.
- Gently knead the mixture into a dough. No additional water should be needed if the potatoes and onions have enough moisture.
- If the dough feels too dry, add a little water as needed.
- Add 1 teaspoon of oil to the dough and mix well to make it smooth and pliable.
Rest the Dough:
- Cover the dough with a damp cloth and let it rest for 10 minutes.
- Roll and Shape:
- Divide the dough into two equal parts.
- On a lightly floured surface, roll out each part into a smooth, thick circle.
- You can use a rolling pin or place the dough between two sheets of parchment paper for easier rolling.
- Cut the rolled dough into desired shapes, such as squares or triangles.
Cook the Dough Pieces:
- Heat a pan with a little oil over medium heat.
- Place the dough pieces in the pan and cook until they turn golden brown and crispy, turning them occasionally.
- Cook until both sides are well-cooked and crisp.
Serve:
- Once cooked, remove the pieces from the pan and place them on a paper towel to absorb excess oil.
- Serve warm with your choice of dips, chutneys, or salads.
- Pack them in a tiffin box along with some fresh salad and dip for a nutritious lunch.
Video
Notes
For a healthier option, you can bake or air fry the dough pieces. Brush them lightly with oil before baking or air frying.
Adjust the spice levels according to your taste preferences and dietary needs.
Enjoy this quick and healthy tiffin box recipe that is sure to be a hit with kids and adults alike!
Adjust the spice levels according to your taste preferences and dietary needs.
Enjoy this quick and healthy tiffin box recipe that is sure to be a hit with kids and adults alike!
Tried this recipe?Let us know how it was!
